![]() Keep feeling for the long rope-like muscle that tenses up. If you aren’t sure if you’ve found the psoas, place your foot down and raise your thigh up again slowly. If you are touching the psoas, you will feel a long, rope-ish muscle tense up deep down under your fingertips. Lift your thigh that's on the same side as your fingers upwards, so your foot is just a couple of inches off the ground.Put your fingertips approximately one inch below your navel and around two inches to either side.Bend your knees up and keep your feet flat on the ground.Your psoas is about as thick as your wrist. Now that you know approximately where the psoas muscle is, let us show you the anatomy of your hip flexors and psoas muscle.Īs you can see, it starts at the lumbar vertebrae and runs along each side of the spine. Not only does the psoas play a major role for the hip flexor, but it also helps stabilize the lower back. As you can imagine, this is a very important function for people, making exercises for hip flexors essential. As a whole, hip flexors contract to pull your thigh and torso towards one another. The psoas is part of the group of muscles known as hip flexors, and it is the largest and strongest muscle in that group. There are three muscles that make up the “psoas”: psoas major, psoas minor, and iliacus.įun fact: the psoas minor, which is the smallest muscle of the psoas is not present in around half of the population. So, as such, it’s a connection path to many other parts of our body. It’s the primal messenger of the central nervous system. Most people consider the psoas the area in our core where we have ‘gut intuition’. Its literal meaning is “muscle of the loin”. Essentially, it is the filet mignon of the human body. It is a deep-rooted muscle in your core that connects your lumbar vertebrae with your femur. The psoas muscle (pronounced with a silent “p”) is a primary connector of the torso and legs. ![]() So, without further ado, let’s dive in… WHAT IS THE PSOAS MUSCLE?
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